Momos, also known as Dumplings, are a North Eastern Indian delicacy made from flour stuffed with sautéed vegetables. The vegetable mixture has a flavorful combination of garlic, ginger, green chillies, and Schezwan sauce. Momos are traditionally steamed in bamboo baskets. It can now be prepared in a steamer/cooker.

In India, momos have risen to prominence as the king of street food in the last decade. They are much easier because they are readily available, portable, and require no additional equipment other than a steamer. They’re also inexpensive: four pieces for 20 rupees. So, what’s the harm in that?

This street meal, on the other hand, should not be taken lightly. A variety of different factors are responsible for this. Nothing about this steamed-thus-healthy food is healthy, from the ingredients used to cook it to the way it is served and the condiments with which it is served.

Are momos unhealthy?

The criticism stems from the use of Maida in the outer covering that holds the inner stuffing. Furthermore, the non-vegetarian filling contains oil and MSG; additionally, when consumed from the outside, there is always the risk of hygiene problems, which can play a role.

There is also a fried version of the momos, which is much more unhealthy than the steamed version. The vegetarian fillings are mostly finely chopped cabbage and carrots, but paneer, khoya, soya, potato, and other options are available as well. It’s normally eaten with a spicy chutney, such as schezwan chutney, but if you’re feeling adventurous, try the spicy green chutney.

Steamed momos:

The original and best way to prepare Tibetan momos is to steam them. The fillings stay fresh and crunchy, and the outer white covering stays soft and wet, thanks to steam. It also uses very little oil, making it a healthy snacking option.

Diabetics, the heart, and weight loss are all aided by steamed momos. Momos are made with whole wheat flour and are ideal for diabetics because they are a low GI meal that will not spike blood sugar levels.

healthy momos

Benefits of eating momos:

1. Digestive health

Everyone can see that eating more vegetables will provide your body with more fibre. This is how it works to help you improve your digestive system. In the same way that mesclun salad has health benefits, it will help you improve your intestinal bowel movement. Consuming momos will also assist you in avoiding digestive issues.

2. Improved metabolism

The food is not only tasty, but it also helps to increase your body’s metabolic rate. The same health benefits of pelmeni are also beneficial to the body’s metabolic system. As a result, it may provide you with more energy.

3. A high protein diet

Momos have a high protein content, which helps to meet the body’s requirements. This protein level will benefit many aspects of the body, allowing it to remain healthy and better.

4. Strengthen muscle

The protein content of momos will aid in muscle development. In the same way that cabbage benefits muscle building, it will also help to increase muscle mass. As a result, the muscle will be sufficiently strong and healthy.

5. Stay away from fat

A strong muscle mass will aid in fat loss. As a result, if you’re on a diet, these momos might be a good option for maintaining your weight loss.

6. Blood sugar control

Another advantage of eating momos is that it helps to lower blood sugar levels. It would lower your blood sugar level because it contains a lot of veggies. In the same way that German rock sugar has health benefits, it also helps to keep blood sugar levels in check.

7. Boost immunity

Momos also contain many vitamins that will aid in the improvement of your body’s immune system. The health benefits of thieves’ oil are also beneficial in preventing bacterial infections and diseases. As a result, it will assist in maintaining a healthy body for a longer period of time.

All of these health benefits of eating momos will help you maintain a healthy body and make a good or appropriate food choice for your lifestyle. This Tiberian cuisine is one of the best options for your daily menu, as long as the content is rich in vegetables rather than dangerously fatty meat. As a result, it will improve the body’s system, particularly by providing a large number of nutrients to the body.

Fried Momos

Maida (refined flour) is the starchy portion of the grain after the fibrous bran has been removed. Momos are made with maida. The material is then bleached using chemicals such as Azodicarbonamide, chlorine gas, benzoyl peroxide, or other bleaches. Alloxan, a chemical that gives maida its soft, refined texture, have also been alleged to be present.

Bleaching chemicals added to maida cause significant damage to the pancreas, reducing its ability to produce insulin. In fact, these bleaching agents are used in laboratory tests to induce diabetes in rodents.

Alloxan is also toxic to the pancreas and contributes to the development of insulin-dependent diabetes.

The majority of their recipes are stale or of poor quality.

The vegetables and chicken used in momos are either stale or of poor quality. In fact, most chicken products purchased from unsanitary, low-cost sources test positive for E. coli bacteria, a potent toxin that can cause serious illness.

The momo-chutney is too hot.

Red chillies, in general, are good for your health, as long as they aren’t processed chilli powders. Local momo-vendors’ quality, on the other hand, cannot be guaranteed. Spicy foods are also suspected of causing bleeding haemorrhoids or piles when consumed in excess.


If you consume enough fibre in your diet to be able to indulge in junk food once in a while, go ahead and order your momos platter, but if it’s your go-to meal at least three times a week, it’s time to say goodbye to this habit. Despite the fact that all street foods are unhealthy for your health, momos came out on top for a variety of reasons.

Go momo, a famous restaurant serving varieties of momos in Yangon, Myanmar, focuses on providing healthy momos to its customers with a great taste.

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